Welcome to the Acupuncture & Wellbeing Blog where we share insights, tips, and guidance to help you feel your best. This space is dedicated to supporting your journey towards balance, health, and vitality. Whether you’re curious about acupuncture, looking for natural ways to improve your wellbeing, or seeking advice on stress relief and self-care, you’ll find information and inspiration here.
Late Summer – Harvest In Traditional Five Element Acupuncture Earth associated with Late Summer, a time of harvest, abundance and appreciation of the work done to find yourself where you
Balance Awareness Week 2020 Balance is something most of us take for granted. It’s automatically hardwired into our bodies at birth, evolving and adapting as we grow and age. While
Each September we use this week to raise general awareness of migraine as a serious public health issue and to reduce stigma While there is an increasing awareness of migraine
For the Summer ‘Acu’ magazine – the professional journal for The British Acupuncture Council, I wrote this article and took the pictures to go with it! About my treatment room
From the British Acupuncture Council (BAcC) Team Recent systematic reviews of the evidence have found consistently positive results in trials of acupuncture for anxiety (Amorim 2018: thirteen randomised controlled trials
Written by the Brtitish Acupuncture Council (BAcC) team While occasional feelings of anxiety are a normal part of healthy life, for anyone who suffers from chronic anxiety, the extent, severity
Mark Bovey, Research Manager The National Institute for Health and Care Excellence (NICE) has just published a draft guideline for chronic pain. The guideline has had extensive media exposure, with
From 1 August, people who have been shielding against COVID-19 in most will no longer have to stay at home and follow shielding, although they are advised to take particular
The COVID situation carries on, though other parts of life have not stopped; Menopause continues to affect many women and may be made worse by the stress of lockdown and
In my previous five blogs I have made you aware of how each person relates to an element whether that is Fire, Earth, Metal, Water and Wood in the Acupuncture
This week I received a phone call from Anna Maxted a reporter for The Times newspaper. Anna requested an opinion and expert advice about an article she was writing about
Water is the first element on the wheel of life and also the last. Water is the turning point, it is the beginning and the end; conception, birth, life and
