World Sleep Day 2020

World Sleep Day 2020

World sleep day is designed to raise awareness of sleep as a human privilege that is often compromised by habits of modern life. World Sleep Day is an annual event, intended to be a celebration

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Shen: the Spirit of the Fire Element

Inspiration Insight Awareness Compassion   Look after your Heart this Valentine’s Day and beyond. Shen is the spirit of the Fire Element. As the most yang of the spirits is the one closest to heaven.

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Blue Monday and Acupuncture

Blue Monday is a name given to a day in January (typically the third Monday of the month) claimed to be the most depressing day of the year. The concept was first publicised as part of

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