Lockdown, are you Grieving?
9 July 2020
The Metal Element is stillness of Yin to let go, to grieve. In the midst of lockdown there has been much grief and loss, this can be from the death
Welcome to the Acupuncture & Wellbeing Blog where we share insights, tips, and guidance to help you feel your best. This space is dedicated to supporting your journey towards balance, health, and vitality. Whether you’re curious about acupuncture, looking for natural ways to improve your wellbeing, or seeking advice on stress relief and self-care, you’ll find information and inspiration here.
Lockdown, are you Worried?
3 July 2020
As we find our way towards normality the Earth element can help us with our transformation. The Earth element can be thought of as the centre, the time of Late
Return to Full Practice with Care
30 June 2020
The 4th July means many different things to each person, though this year unlike any other England starts to come out of Lockdown from COVID -19. At Southwell Acupuncture Clinic it
Lockdown, Have you lost your Joy?
25 June 2020
As we slowly emerge from lockdown Summer is upon us and causing the expansion of Yang. Summer is the most expressive of the seasons. In summer we need to open
Lockdown, I’m Angry?
19 June 2020
COVID-19 became apparent in the UK during Springtime 2020. Lockdown closed us off from the world we would normally relate to, everybody’s experience was different. Lockdown stopped Yang expanding, stagnating
Vitamin D: What It Is & Why It is So Important
8 June 2020
By Integrative & Functional Medicine Physician By Alejandra Carrasco, M.D. Unless you live in the tropics year-round or take supplements proactively, chances are you are not getting enough vitamin D. And despite
Return to Practice- Urgent Care
6 June 2020
Return to Urgent Care Update for Southwell Acupuncture Clinic I hope you are finding your way through the COVID-19 lockdown, it has been difficult not being able to treat my
Acupressure Self-Care
25 May 2020
Acupressure self-care:- A kind approach for Mental ILL Health, by Mark Bovey, Head of Research at the British Acupuncture Council Mental ill health is one of the foremost reasons for
Adrenal Fatigue and Your Water Element
18 May 2020
Has enforced time off for COVID 19 made you rethink the way you balance your home and work life? Many people live an adrenalized life constantly living with high stress
Grief and Loss – The Metal Element in COVID 19 Times
13 May 2020
In this climate COVID 19 each and every person has been affected by some degree of Loss, the obvious is that a person close to your heart has died, which
Positive Thoughts and Actions can Improve Your Immune System
9 May 2020
In today’s Lockdown world we must all find ways of keeping our immune system strong to face the outside world when we start to mix again. One way to improve
Pregnancy and Parenting in Lockdown
5 May 2020
In the last few weeks in the midst of Lockdown I have been speaking to many of my patients on the telephone, several who are parents or parents to be.