The Autumn Equinox and The Metal Element The Autumnal Equinox, is the moment in the year when the Sun is exactly above the equator and day and night are of equal length, making the end
Mental Health Awareness Week 2021 Nature the theme for Mental Health Awareness Week 2021 Connecting with Nature During long months of the pandemic, millions of us turned to nature, many people found that going for
I was out walking last week in the Fog and it reminded me how oppressive it can be as well as magical, but also that may be how many other people are feeling too –
The Metal Element is stillness of Yin to let go, to grieve. In the midst of lockdown there has been much grief and loss, this can be from the death of a loved one, your
