Welcome to the Acupuncture & Wellbeing Blog where we share insights, tips, and guidance to help you feel your best. This space is dedicated to supporting your journey towards balance, health, and vitality. Whether you’re curious about acupuncture, looking for natural ways to improve your wellbeing, or seeking advice on stress relief and self-care, you’ll find information and inspiration here.
COVID-19 became apparent in the UK during Springtime 2020. Lockdown closed us off from the world we would normally relate to, everybody’s experience was different. Lockdown stopped Yang expanding, stagnating
By Integrative & Functional Medicine Physician By Alejandra Carrasco, M.D. Unless you live in the tropics year-round or take supplements proactively, chances are you are not getting enough vitamin D. And despite
Return to Urgent Care Update for Southwell Acupuncture Clinic I hope you are finding your way through the COVID-19 lockdown, it has been difficult not being able to treat my
Acupressure self-care:- A kind approach for Mental ILL Health, by Mark Bovey, Head of Research at the British Acupuncture Council Mental ill health is one of the foremost reasons for
Has enforced time off for COVID 19 made you rethink the way you balance your home and work life? Many people live an adrenalized life constantly living with high stress
In this climate COVID 19 each and every person has been affected by some degree of Loss, the obvious is that a person close to your heart has died, which
In today’s Lockdown world we must all find ways of keeping our immune system strong to face the outside world when we start to mix again. One way to improve
In the last few weeks in the midst of Lockdown I have been speaking to many of my patients on the telephone, several who are parents or parents to be.
In this new COVID-19 reality, even going for a walk can be a tense experience. Gone are the days when we could count on ordinary routine like a walk, jog,
Five Element system can help you understand relationship compatibility and how our Element personalities interact with each other. We all have the Five Elements in us for our whole system
We are living in COVID 19 time, the first loss that we at once think of is loss of life, which is a great and understandable fear, and many people
Life is very different than we have ever experienced, the whole world is changed and our individual world has changed often causing stress and anxiety. Not having the interaction, we
