Welcome to the Acupuncture & Wellbeing Blog where we share insights, tips, and guidance to help you feel your best. This space is dedicated to supporting your journey towards balance, health, and vitality. Whether you’re curious about acupuncture, looking for natural ways to improve your wellbeing, or seeking advice on stress relief and self-care, you’ll find information and inspiration here.
Your constitutional make up is the underlying treatment principle of Traditional Five Element Acupuncture. We all are made up of all The Five elements FIRE, EARTH, METAL, WATER AND WOOD.
Cycle of Life While we are on earth, we are all human beings in different phases of our lives and soul development. Each Phase Precious As we walk through the
The truth about inflammation: all you need to know about 2023’s hottest health topic, from causes to cures Inflammation is the scourge of modern life, judging by all the supplements,
Hot Flushes in Menopause and Acupuncture Hot Flushes and Night Sweats Acupuncture can help with Vasomotor Symptoms (VMS) which are a large part of menopausal issues – hot flushes and
Traditional Five Element Acupuncture Traditional Acupuncture is one of the longest established forms of healthcare in the world. Traditional Five Element Acupuncture finds the root cause for each individual, treating
Dizziness Vertigo and Acupuncture A systematic review showed that Acupuncture can improve symptoms of cervical vertigo to a greater extent than medication (You 2017) From the British Acupuncture Council
Menopause and Five Element Theory Lets Talk about Wuxing The Five Element Theory, wuxing, phases are fundamental concepts in the practice of Acupuncture. Wuxing was a philosophy during the Hung
Daily OM Stimulate the Vagus Nerve Many of my patients ask about the Vagus Nerve, I thought this article from Daily Om may be very helpful, to encourage people to
Lets Talk about Menopause As women we all go though the stages of life that can be challenging, and Menopause can be one of these bewildering times in a woman’s
World Meditation Day World Meditation Day is on May 21 every year seeking to create awareness about meditation and its benefits, in our busy world of constant movement. Meditation itself
Mental Health Awareness Week Mental Health Awareness Week, now in its 23rd year, runs from 15-21 May and is hosted by the charity, Mental Health Foundation. Anxiety This year, the
Summer We are now entering the Summer Season of the Fire Element.Summer and the Fire Element are linked to the Heart, Small Intestine, Triple Heater and Heart Protector. In Traditional
