Winter – Time to Be Still
3 January 2023
Transition to Winter Autumn has transitioned out and we’ve arrived in Winter and the peak of Yin energy in Traditional Five Element Acupuncture. After the rapid growth of Spring, the
Welcome to the Acupuncture & Wellbeing Blog where we share insights, tips, and guidance to help you feel your best. This space is dedicated to supporting your journey towards balance, health, and vitality. Whether you’re curious about acupuncture, looking for natural ways to improve your wellbeing, or seeking advice on stress relief and self-care, you’ll find information and inspiration here.
Run Down and Acupuncture Help
20 December 2022
Getting Run Down Our natural state of being is vibrant, happy to be alive. Though there can be times when we feel run down and worn out. This does not
Walking After Eating Is So Good for You
2 December 2022
I thought this was a good artical to share with you By Molly Triffin November 19, 2022 www.livestrong.com Think back to your last meal. What did you do right afterward?
World Acupuncture Awareness Day 2022
16 November 2022
World Acupuncture Awareness Day aims to raise the profile of Traditional Acupuncture. Ancient Therapy Traditional Acupuncture is one of the longest established forms of healthcare in the world. Acupuncture is
Nerve Pain and Acupuncture
10 November 2022
Nerve Pain – You may be struggling with inexplicable nerve pain that is difficult to stop.Acupuncture can help the effects of nerve pain.
Stress and Acupuncture
27 October 2022
Stress Response What is stress and why is it important? Stress is a response to demands on the body and life, a response to crisis and fears. If stress gets
Sleep – more than 5 Hours Important
19 October 2022
Five hours’ sleep is tipping point for bad health From BBC Website 18 October 2022 By Michelle Roberts Digital health editor At least five hours sleep a night may cut
Menopause Day
17 October 2022
World Menopause Day Traditional Five Element Acupuncture can help with aspects of Menopause and going forward to a stronger calmer transition in life.
Wrist and Hand Pain and Acupuncture
14 October 2022
Reasons for Hand and Wrist Pain Wrist and Hand Pain can be for many different reasons Repetitive strain injury (RSI) – often from computer work Arthritis, mostly rheumatoid Ganglions cysts
Immunity Preparing for Winter
6 October 2022
Autumn Metal Lungs and Colon Autumn is a season of transition in the tradition of Five Element Acupuncture Autumn relates to the Metal Element with the Organs and Meridians of
Autumn, Acupuncture and The Metal Element
22 September 2022
Traditional Five Element Acupuncture helps you have a healthy seasonal transition from Autumn into Winter and keep your Immune System stronger. Autumn – Qi contracts Friday 23rd September is Autunm
Caring for yourself with Acupuncture
8 September 2022
Taking Charge of Your Self Care You may be aware that you need to better care for yourself, though often find yourself carried along by the busy-ness of life. Self