Autumn and Acupuncture
3 October 2023
Autumn Equinox With last week welcoming the Autumn Equinox the seasons flow towards the darker days, we need to embrace the letting go that Autumn energy brings. It is time
Welcome to the Acupuncture & Wellbeing Blog where we share insights, tips, and guidance to help you feel your best. This space is dedicated to supporting your journey towards balance, health, and vitality. Whether you’re curious about acupuncture, looking for natural ways to improve your wellbeing, or seeking advice on stress relief and self-care, you’ll find information and inspiration here.
Vertigo and Acupuncture
21 September 2023
Vertigo Traditional Five Element Acupuncture may be used to offer effective and lasting relief from dizziness and vertigo. What is Vertigo – The sensation that you or your surroundings are
New Practice
12 September 2023
Southwell Wellbeing Centre I have moved to Southwell Wellbeing Centre on the Ropewalk! A new practice room conveniently placed in the centre of Southwell, on the ground floor and parking
Acupuncture Case Studies
4 September 2023
Your constitutional make up is the underlying treatment principle of Traditional Five Element Acupuncture. We all are made up of all The Five elements FIRE, EARTH, METAL, WATER AND WOOD.
Cycles of Life
16 August 2023
Cycle of Life While we are on earth, we are all human beings in different phases of our lives and soul development. Each Phase Precious As we walk through the
The truth about inflammation
15 July 2023
The truth about inflammation: all you need to know about 2023’s hottest health topic, from causes to cures Inflammation is the scourge of modern life, judging by all the supplements,
Hot Flushes Menopause Acupuncture
7 July 2023
Hot Flushes in Menopause and Acupuncture Hot Flushes and Night Sweats Acupuncture can help with Vasomotor Symptoms (VMS) which are a large part of menopausal issues – hot flushes and
Holistic and Preventive Acupuncture
1 July 2023
Traditional Five Element Acupuncture Traditional Acupuncture is one of the longest established forms of healthcare in the world. Traditional Five Element Acupuncture finds the root cause for each individual, treating
Dizzy, Vertigo, Acupuncture
19 June 2023
Dizziness Vertigo and Acupuncture A systematic review showed that Acupuncture can improve symptoms of cervical vertigo to a greater extent than medication (You 2017) From the British Acupuncture Council
Menopause and Five Element Theory
10 June 2023
Menopause and Five Element Theory Lets Talk about Wuxing The Five Element Theory, wuxing, phases are fundamental concepts in the practice of Acupuncture. Wuxing was a philosophy during the Hung
Vagus Nerve Stimulation
3 June 2023
Daily OM Stimulate the Vagus Nerve Many of my patients ask about the Vagus Nerve, I thought this article from Daily Om may be very helpful, to encourage people to
Understanding Menopause
29 May 2023
Lets Talk about Menopause As women we all go though the stages of life that can be challenging, and Menopause can be one of these bewildering times in a woman’s