Welcome to the Acupuncture & Wellbeing Blog where we share insights, tips, and guidance to help you feel your best. This space is dedicated to supporting your journey towards balance, health, and vitality. Whether you’re curious about acupuncture, looking for natural ways to improve your wellbeing, or seeking advice on stress relief and self-care, you’ll find information and inspiration here.
Mark Bovey, Research Manager The National Institute for Health and Care Excellence (NICE) has just published a draft guideline for chronic pain. The guideline has had extensive media exposure, with
From 1 August, people who have been shielding against COVID-19 in most will no longer have to stay at home and follow shielding, although they are advised to take particular
The COVID situation carries on, though other parts of life have not stopped; Menopause continues to affect many women and may be made worse by the stress of lockdown and
In my previous five blogs I have made you aware of how each person relates to an element whether that is Fire, Earth, Metal, Water and Wood in the Acupuncture
This week I received a phone call from Anna Maxted a reporter for The Times newspaper. Anna requested an opinion and expert advice about an article she was writing about
Water is the first element on the wheel of life and also the last. Water is the turning point, it is the beginning and the end; conception, birth, life and
The Metal Element is stillness of Yin to let go, to grieve. In the midst of lockdown there has been much grief and loss, this can be from the death
As we find our way towards normality the Earth element can help us with our transformation. The Earth element can be thought of as the centre, the time of Late
The 4th July means many different things to each person, though this year unlike any other England starts to come out of Lockdown from COVID -19. At Southwell Acupuncture Clinic it
As we slowly emerge from lockdown Summer is upon us and causing the expansion of Yang. Summer is the most expressive of the seasons. In summer we need to open
COVID-19 became apparent in the UK during Springtime 2020. Lockdown closed us off from the world we would normally relate to, everybody’s experience was different. Lockdown stopped Yang expanding, stagnating
By Integrative & Functional Medicine Physician By Alejandra Carrasco, M.D. Unless you live in the tropics year-round or take supplements proactively, chances are you are not getting enough vitamin D. And despite
