Welcome to the Acupuncture & Wellbeing Blog where we share insights, tips, and guidance to help you feel your best. This space is dedicated to supporting your journey towards balance, health, and vitality. Whether you’re curious about acupuncture, looking for natural ways to improve your wellbeing, or seeking advice on stress relief and self-care, you’ll find information and inspiration here.
Mothering Sunday is always the fourth Sunday of Lent,a Christian celebration that has now become a worldwide event where we show Mums how much we appreciate them. Mothering Sunday marks the
Acupuncture can help sleep, recent research shows, without the side effects of medications. According to a survey by the Office of National Statistics (ONS 2000), around 29% of adults reported
The Wood Element is a powerful energetic presence and represents the transition between the resignation of Winter when the Yin is surrendering to the birth of Spring and the beginning
5 ways to stress less Has work left you feeling frazzled? Are you so stressed you can’t think properly? Well, we have some top advice from our Woman’s Hour Takeover Guest Editor
By Laurel Ives BBC Health 9 March 2019 For some women, the menopause and the years leading up to it, can be a time of troubling emotional and physical symptoms.
INTERNATIONAL WOMEN’S DAY 2019 Campaign theme is #BalanceforBetter Better the balance, better the world. How will you celebrate women’s achievements on Friday March 8th, while calling for a more gender-balanced
The Will and Its Power: What the Water Element in Five Element Acupuncture Can Teach Us Most of us think of will power as something desirable. It’s a positive character
Labyrinthitis is an inflammation of a structure in your inner ear called the labyrinth. You have a labyrinth in your inner ears, deep in the bone at the base of
Valentines Day is on it’s way, a day to love and care for each other and yourself. Why invest in flowers that will dry out, or chocolates that only produce
Chinese New Year in 2019 starts on Tuesday, February 5th and ends on January 24th, 2020. Conforming to the chinese horoscope. Year of the Pig 2019 : a year of fortune
What is World Cancer Day? World Cancer Day is led by the UICC, the Union for International Cancer Control. CRUK is one of its thousand members from across 162 countries,
Managing the Menopause – with Wild Nutrition In my practice, I treat many women going through the menopause and encourage every individual to give themselves all the extra care they
