Welcome to the Acupuncture & Wellbeing Blog where we share insights, tips, and guidance to help you feel your best. This space is dedicated to supporting your journey towards balance, health, and vitality. Whether you’re curious about acupuncture, looking for natural ways to improve your wellbeing, or seeking advice on stress relief and self-care, you’ll find information and inspiration here.
Migraine Awareness Week 2019 Mindful of Migraine Workplace Migraine Awareness week this year is focusing on builds workplace activity. The aim of this is to create workplaces that are ‘Mindful
Protecting the Heart from Insult and Injury In Traditional Five Element Acupuncture the Heart is the Emperor of the body, mind and spirit. The Heart has an outer aspect, a gatekeeper,
Up to half a million people in the UK experience work-related stress every year, which often results in illness. (Health and Safety Executive 2011) Other factors that affect stress levels
Psoriasis is a chronic autoimmune condition that causes the rapid build-up of skin cells. This build-up of cells causes scaling on the skin’s surface. About one-third of the people with psoriasis
The Heart in Five Element Acupuncture is understood in a fundamentally different way than in Western medicine. Embracing this can help us heal the heart, physically and emotionally. The heart in
Time of Maturation In the tradition of Five Element Acupuncture summer is the Fire Element the time of maturation. After the pushing, intense growth of new life in spring, we
‘’That’s it I can’t go on. I’m angry, tired and cannot sleep. My sides ache, I fantasize about running away, leaving it all behind. Hate meeting new people and the
In-Vitro Fertilisation and Intracytoplasmic sperm Injection Research resource Lianne Aquilina and Mark Bovey: British Acupuncture Council review, 2019 A body of evidence is presented on the topic of acupuncture administered
World Breast feeding Day 2019 – 1-7 August 2019 Information from World Alliance for Breast Feeding Action http://waba.org.my/ The #WBW2019 slogan “Empower Parents, Enable Breastfeeding” was chosen to be inclusive
Dysmenorrhoea is painful cramps originating in the uterus just prior to or during menstruation. It can be primary (i.e. without any organic pathology) or secondary (i.e. associated with a pathological
Summer “officially” began on the Summer Solstice, the longest day of the year. In Traditional Five Element Acupuncture the element Fire is the spark. Fire is associated with summer, creativity,
Fifty Years ago we landed on the moon as a human race. Do we need to occupy the Moon or just respect what it does for us and our planet?
