Welcome to the Acupuncture & Wellbeing Blog where we share insights, tips, and guidance to help you feel your best. This space is dedicated to supporting your journey towards balance, health, and vitality. Whether you’re curious about acupuncture, looking for natural ways to improve your wellbeing, or seeking advice on stress relief and self-care, you’ll find information and inspiration here.
We’ve entered into Autumn the Metal Element season in the Five Element Acupuncture tradition, the emotion connected to Autumn is grief which comes up more naturally in our daily lives
A Chinese gynaecologist around AD 493-572 believed that the mother’s emotions, lifestyle habits and diet could directly affect her growing foetus. From the fourth month onward, the foetus systematically received
Menopause is a time to be gentle with your-self, embrace the transition and rebuild your energy reserves. Menopause is a major time of transition in a woman’s life, Five Element
Baby Loss and Acupuncture Over my years of practicing Traditional five Element Acupuncture, I have cared for women and men who have lost a baby or child either as a
What is World Mental Health Day? World Mental Health Day is an opportunity for all of us to raise awareness of mental health issues and advocate against social stigma. The
Back Care Awareness Week (#backpainweek) – 7th to 11th of October 2019. Theme – Back Pain in Golf From http://backcare.org.uk Golf is a more dangerous sport than Rugby! ‘Low back injuries account for 15.2%
HRT causes 1 in 20 breast cancer cases HRT (hormone replacement therapy) is twice as risky as doctors feared, with the latest research discovering it will cause breast cancer in
The heart’s upper chambers normally beat in a regular, coordinated rhythm with the heart’s lower chambers. In atrial fibrillation, the heart’s upper chambers can quiver out of rhythm. The result
In Traditional Five Element Acupuncture Earth associated with Late Summer, a time of harvest and abundance. Maybe, the time to consider placing into storage those surplus fruits, and to celebrate
Last weekend I travelled as, I do most years to my professional organisation the British Acupuncture Council Conference. Great lectures, contacts and catching up with freinds. The British Acupuncture Council (BAcC)
Persistent (chronic) pain is a widespread problem that affects around 8 million people of all ages in the UK (Chronic Pain Policy 2010). In 22% of cases, chronic pain leads
Plantar fasciitis (PF) is a common cause of heel pain, estimated to affect 10% of people over the course of their life. Symptoms are typically sharp, stabbing pain in the sole
