Welcome to the Acupuncture & Wellbeing Blog where we share insights, tips, and guidance to help you feel your best. This space is dedicated to supporting your journey towards balance, health, and vitality. Whether you’re curious about acupuncture, looking for natural ways to improve your wellbeing, or seeking advice on stress relief and self-care, you’ll find information and inspiration here.
The heart’s upper chambers normally beat in a regular, coordinated rhythm with the heart’s lower chambers. In atrial fibrillation, the heart’s upper chambers can quiver out of rhythm. The result
In Traditional Five Element Acupuncture Earth associated with Late Summer, a time of harvest and abundance. Maybe, the time to consider placing into storage those surplus fruits, and to celebrate
Last weekend I travelled as, I do most years to my professional organisation the British Acupuncture Council Conference. Great lectures, contacts and catching up with freinds. The British Acupuncture Council (BAcC)
Persistent (chronic) pain is a widespread problem that affects around 8 million people of all ages in the UK (Chronic Pain Policy 2010). In 22% of cases, chronic pain leads
Plantar fasciitis (PF) is a common cause of heel pain, estimated to affect 10% of people over the course of their life. Symptoms are typically sharp, stabbing pain in the sole
Migraine Awareness Week 2019 Mindful of Migraine Workplace Migraine Awareness week this year is focusing on builds workplace activity. The aim of this is to create workplaces that are ‘Mindful
Protecting the Heart from Insult and Injury In Traditional Five Element Acupuncture the Heart is the Emperor of the body, mind and spirit. The Heart has an outer aspect, a gatekeeper,
Up to half a million people in the UK experience work-related stress every year, which often results in illness. (Health and Safety Executive 2011) Other factors that affect stress levels
Psoriasis is a chronic autoimmune condition that causes the rapid build-up of skin cells. This build-up of cells causes scaling on the skin’s surface. About one-third of the people with psoriasis
The Heart in Five Element Acupuncture is understood in a fundamentally different way than in Western medicine. Embracing this can help us heal the heart, physically and emotionally. The heart in
Time of Maturation In the tradition of Five Element Acupuncture summer is the Fire Element the time of maturation. After the pushing, intense growth of new life in spring, we
‘’That’s it I can’t go on. I’m angry, tired and cannot sleep. My sides ache, I fantasize about running away, leaving it all behind. Hate meeting new people and the
