The Work of Autumn: Cleaning Out Old Negativity

In autumn we learn more about ourselves, perhaps, than in any other season. In autumn nature lets go of its abundant creation of the past year in a grand final display. Autumn marks the end of the growing season – a turning inward, a falling away of outer-directed energy. Leaves turn colour and drop. The old leaves go back to the earth, enriching it to promote the coming of new leaves, a new harvest.

Nature instructs us about our own cycles of creating and letting go. Yet how many of us defy the cycle and hold onto what we’ve produced or collected – those decayed leaves, that old negativity? How can we hope for a harvest next year unless we let go of the old and start afresh?

The energy of this season, more than any other, supports our letting go of the waste, the old and stale in our lives, leaving us receptive to the pure and new, granting us a vision of who we are in our essence. Autumn returns us to our essence, moves us to eliminate what we no longer need, reveals again what is most precious in our lives.

In Traditional Five Element Acupuncture, autumn is the season of the element Metal. Grief is the emotion of the Metal element. We all experience loss, separation, and “letting go,” and we appropriately feel grief at those times. Grief cleanses us of what is no longer needed in our lives. When the energy of Metal is blocked or imbalanced within us, our expression of grief likewise becomes imbalanced and inappropriate. It may be excessive and ongoing. Or, in the other extreme, it may be absent, as in those who cannot express their grief.

The Colon and Letting Go
The Colon, one of the two organs in the Metal element, has the function of eliminating what is unnecessary or toxic from our bodies. But we are more than just physical bodies. Think of the daily onslaught of toxic waste which is directed at our body, mind and spirit. We need to eliminate mental and spiritual rubbish, lest our minds become toxic and constipated, unable to experience the pure and the beautiful that also surround us. The Colon function on the mental and spirit level enables us to let go of all this waste.

The Lungs and Inspiration
There is more to this season than “letting go”  it is also a time to take in the pure. The air in autumn takes on a new crispness. Think of waking up on a brisk autumn day and filling your lungs with that clean, cool autumn air. The Lung, the other organ contained within the Metal element, enables us to take in the pure, the new. It grants us the inspiration of a breath of fresh air. In Traditional Five Element Acupuncture, the Lung is described as “the receiver of the pure QI from the Heavens.”

The Lung and Colon work together as a team, one taking in the pure, the other eliminating waste. If these organs failed to do their jobs, imagine what might result – certainly we might experience physical ailments of the Lung and Colon such as bronchitis, shortness of breath, cough, allergies, nasal congestion, emphysema, colds, sore throat, constipation, diarrhoea, spastic colon, and abdominal pain. But what happens to our mind and spirit if waste keeps building up and we are unable to take in purity? Instead of tranquillity and inspiration, spontaneity and freshness, we feel depression, stubbornness (inability to “let go”), isolation, negativity. We see the dark side in everything, all the things that could go wrong. Of course, we would not choose to act and feel that way anymore we would choose to have constipation – but in this condition of the imbalance.

We as acupuncturists view our body as a community of different organs and functions, it is easy to see how any organ could break down if its waste was not carried away and allowed to fester. In this view, we do not simply treat a symptom, we must find the cause. If the cause is an imbalance in Metal – if the Lung is unable to take in the pure, or the Colon unable to eliminate waste – we must first restore that function. Then the resulting symptoms will improve, regardless of how they manifest.

Just as metals give value to the earth (gold and silver, minerals and trace elements), the Metal element within us gives our sense of self-worth. Each of us is a miracle of creation, more valuable and special than anything we could ever pursue; each of us has a unique and priceless contribution to make. Yet when our Metal energy is imbalanced, we cannot sense our value; so we compensate by seeking what we think will add to our worth: status, money, power, conquest – none of them bad or wrong of themselves, although our pursuit of them can be a symptom. Once we have acquired these things, however, we remain strangely unfulfilled. People with a Metal imbalance seek respect, quality, and recognition from the outside because they feel the lack of worth within. These are people who have difficulty “letting go” because they identify their own worth with things – achievements, attachments, collections, possessions, attitudes stored in the cluttered attic of the mind.

Restoring our Metal
In the season of autumn, the Metal element is at its peak and particularly amenable to treatment. Fortunately, using the system of Traditional Five Element Acupuncture, we can resurrect and rebuild the Metal within us – in its physical expression as well as in mind and spirit. Acupuncturists help restore our Metal using needles and their knowledge of Qi. We also can help ourselves by learning about the nature of the season and then acting in harmony with its spirit.

As nature moves into a period of rest, we too must be cautious not to overexert. The time for “putting it all out there” – the summer – has passed. Now is the time to contain ourselves, acting and speaking only when necessary, behaving with economy, exerting our will quietly and calmly. Those of us in the “autumn of our lives” must protect ourselves from the extremes of hot and cold within this season.

Acupuncturists use points the Lung and Colon meridians (energy pathways) when treating the Qi of the Metal element. Each of these points has a function in Body, Mind and Spirit, as do all of the more than 300 acupuncture points on the body. When used at the right time, a point’s effect is profound.

For help getting your Metal Element in balance this autumn cotact Hannah on:-https://www.southwellacupuncture.co.uk/contact/