Sleep – more than 5 Hours Important
19 October 2022
Five hours’ sleep is tipping point for bad health From BBC Website 18 October 2022 By Michelle Roberts Digital health editor At least five hours sleep a night may cut
Welcome to the Acupuncture & Wellbeing Blog where we share insights, tips, and guidance to help you feel your best. This space is dedicated to supporting your journey towards balance, health, and vitality. Whether you’re curious about acupuncture, looking for natural ways to improve your wellbeing, or seeking advice on stress relief and self-care, you’ll find information and inspiration here.
Menopause Day
17 October 2022
World Menopause Day Traditional Five Element Acupuncture can help with aspects of Menopause and going forward to a stronger calmer transition in life.
Wrist and Hand Pain and Acupuncture
14 October 2022
Reasons for Hand and Wrist Pain Wrist and Hand Pain can be for many different reasons Repetitive strain injury (RSI) – often from computer work Arthritis, mostly rheumatoid Ganglions cysts
Immunity Preparing for Winter
6 October 2022
Autumn Metal Lungs and Colon Autumn is a season of transition in the tradition of Five Element Acupuncture Autumn relates to the Metal Element with the Organs and Meridians of
Autumn, Acupuncture and The Metal Element
22 September 2022
Traditional Five Element Acupuncture helps you have a healthy seasonal transition from Autumn into Winter and keep your Immune System stronger. Autumn – Qi contracts Friday 23rd September is Autunm
Caring for yourself with Acupuncture
8 September 2022
Taking Charge of Your Self Care You may be aware that you need to better care for yourself, though often find yourself carried along by the busy-ness of life. Self
Safe Effective Acupuncture
28 August 2022
Hannah Charles of Southwell Acupuncture Clinic is a member of the British Acupuncture Council (BAcC) I am a member of the British Acupuncture Council (BAcC) https://acupuncture.org.uk – the largest UK
Mindfulness Meditation To Ease Pain
26 July 2022
I feel the need to share with you this written by What Doctors Don’t Tell You – WDDTY – sound advice – Mindfullness Meditation is a powerful mode of healing.
Menopause Naturally
20 July 2022
Menopause is a major time of transition in a woman’s life, Traditional Five Element Acupuncture can treat and support you in understanding the physical and emotional symptoms you are feeling
Summer Solstice – Seasonal Acupuncture
21 June 2022
Yin, Yang, Qi and Elements June 21st is Summer Solstice, mid Summers Night. As seasonal energies go, this is really the pinnacle of Summer Energy (Qi) Yang. Yang – Light, Masculine,
Chronic Pain
18 May 2022
Chronic pain: The ‘unbearable’ condition affecting one in four people.
Traditional Five Element Acupuncture can help manage Chronic Pain.
Recovery from Illness
7 May 2022
Taking Care Over the last few years with the COVID epidemic illness and recovery has been front page news As this slides away from the headlines we must not forget