Doing Nothing – Relax
8 April 2018
Doing Nothing – Relax! How often do you just do literally nothing? In our busy lives many of us fill every minute ; work, family, housework, shopping, hobbies to name
Welcome to the Acupuncture & Wellbeing Blog where we share insights, tips, and guidance to help you feel your best. This space is dedicated to supporting your journey towards balance, health, and vitality. Whether you’re curious about acupuncture, looking for natural ways to improve your wellbeing, or seeking advice on stress relief and self-care, you’ll find information and inspiration here.
Acupuncture and IBS
5 April 2018
IBS Awareness Month Irritable Bowel Syndrome (IBS) is a fairly common disorder that strikes anywhere between 10 – 15% of the general population so there is no need to feel
Stress Awareness Month
3 April 2018
Stress Awareness Month takes place every April. A time to highlight the causes of stress, the negative effects stress can have on each person, and how to relieve stress.
Happy Easter from Hannah
30 March 2018
Happy Easter Easter time and the spring equinox is the time of re-birth and resurrection. Is there something in your life that you need to look at that may need
The Wood Element – Spring
29 March 2018
The Wood Element – Spring We are all made up of the five elements within our Body, Mind and Spirit though we all have one or two of the elements
Acupuncture and Autism
28 March 2018
Autism Awareness Week This Week is Autism Awareness Week Around 700,000 people may be autistic, or more than 1 in 100 in the UK population and that does not include
Acupuncture – 23 Years Today
25 March 2018
23 Years Today Today is 23 Years since I qualified as a Licentiate of Acupuncture Lic Ac in Traditional Five Element Acupuncture and the day I moved to Nottinghamshire. I
Acupuncture and Transitions
22 March 2018
Transitions We are at a transition with the season from winter to spring which made me aware of transitions we go though in life and how we can try to
Acupuncture and Spring
21 March 2018
Spring ! Spring Equinox has past and we move forward to the time to wake up to natures birthing. A seasonal time of transition from the quite of Winter to
Acupuncture and Parenting
18 March 2018
Acupuncture and Parenting Parenting is a time that we often forget ourselves, but if a parent does not look after themselves how can they care for their children or each
Facial Acupuncture – Studies
16 March 2018
Facial Acupuncture – Studies The Journal of Evidence-Based Complementary & Alternative Medicine published research showing that facial acupuncture improves skin elasticity in July 2013. A 2012 preliminary study undertaken at
Acupuncture and Neck Pain
11 March 2018
Neck Pain Neck pain is one of the three most frequently reported complaints of the musculoskeletal system. A large majority of the adult population can recall experiencing an episode of