Traditional Five Element Acupuncture helps you have a healthy seasonal transition from Autumn into Winter and keep your Immune System stronger. Autumn – Qi contracts Friday 23rd September is Autunm Exquniox a good time to
Stress can Effect Your Health In my practice over the last few years, I have seen more patients becoming ill because they are Stressed and Anxious. Outside influences such as COVID, Brexit and now the
During this time of COVID we need to look at improving the Immune System, because if your Immune System is stronger you can fight off virus’s better and if you do get COVID being able
By Integrative & Functional Medicine Physician By Alejandra Carrasco, M.D. Unless you live in the tropics year-round or take supplements proactively, chances are you are not getting enough vitamin D. And despite widespread educational campaigns to raise
