New Year Self Care
The start of a year is for rest, wisdom, and self-awareness. New projects can be planned to rise into the Spring. In the depths of Winter, a time to reflect on what you have learned
1 January 2026
New Year Self Care
Kindness at Christmastime
At Christmas and New year find a state of joy: give yourself permission to recharge is essential for both physical health and emotional well-being. When we pause, we allow our nervous system to reset, reduce
28 December 2025
Being Outdoors without Stress
In this new COVID-19 reality, even going for a walk can be a tense experience. Gone are the days when we could count on ordinary routine like a walk, jog, cycling, wandering to the shops
1 May 2020
The Five Elements in You
FIRE EARTH METAL WATER WOOD The core of your personality affects how you interact with the world around you, how you assess each situation in your daily life. The Five Element system helps you understand
23 April 2020
