Lockdown, Have you lost your Joy?
25 June 2020
As we slowly emerge from lockdown Summer is upon us and causing the expansion of Yang. Summer is the most expressive of the seasons. In
Southwell Acupuncuture Blog
This page is dedicated to supporting your journey towards balance, health, and vitality. Whether you’re curious about acupuncture, looking for natural ways to improve your wellbeing, or seeking advice on stress relief and self-care, you’ll find information and inspiration here
Lockdown, I’m Angry?
19 June 2020
COVID-19 became apparent in the UK during Springtime 2020. Lockdown closed us off from the world we would normally relate to, everybody’s experience was different.
Vitamin D: What It Is & Why It is So Important
8 June 2020
By Integrative & Functional Medicine Physician By Alejandra Carrasco, M.D. Unless you live in the tropics year-round or take supplements proactively, chances are you are not getting
Return to Practice- Urgent Care
6 June 2020
Return to Urgent Care Update for Southwell Acupuncture Clinic I hope you are finding your way through the COVID-19 lockdown, it has been difficult not
Acupressure Self-Care
25 May 2020
Acupressure self-care:- A kind approach for Mental ILL Health, by Mark Bovey, Head of Research at the British Acupuncture Council Mental ill health is one
Adrenal Fatigue and Your Water Element
18 May 2020
Has enforced time off for COVID 19 made you rethink the way you balance your home and work life? Many people live an adrenalized life
Grief and Loss – The Metal Element in COVID 19 Times
13 May 2020
In this climate COVID 19 each and every person has been affected by some degree of Loss, the obvious is that a person close to
Positive Thoughts and Actions can Improve Your Immune System
9 May 2020
In today’s Lockdown world we must all find ways of keeping our immune system strong to face the outside world when we start to mix
Pregnancy and Parenting in Lockdown
5 May 2020
In the last few weeks in the midst of Lockdown I have been speaking to many of my patients on the telephone, several who are
Being Outdoors without Stress
1 May 2020
In this new COVID-19 reality, even going for a walk can be a tense experience. Gone are the days when we could count on ordinary
Relationships and Your Elements
29 April 2020
Five Element system can help you understand relationship compatibility and how our Element personalities interact with each other. We all have the Five Elements in
Different Kinds of Loss
27 April 2020
We are living in COVID 19 time, the first loss that we at once think of is loss of life, which is a great and