At Christmas and New year find a state of joy: give yourself permission to recharge is essential for both physical health and emotional well-being. When we pause, we allow our nervous system to reset, reduce stress hormones, and restore mental clarity. Just a few minutes can make a difference.

Here are a few practical ways to create that space:

Find peace in Short Pauses

• Even five minutes of deep breathing or stretching can make a big difference.
• Use short walks outdoors to refresh your mind.

Create a Recharge Ritual

• Light a candle, play calming music, or enjoy a cup of tea without distractions.
• Try mindfulness or journaling to process thoughts and emotions.
• Stand outside to see and feel morning light.

Protect Your Boundaries

• Say no to extra commitments when you feel overloaded.
• Block out time in your calendar for rest treat it like any other important appointment.
• Try to have a time of calm between Christmas and New year.

Prioritise Sleep and Nutrition

• Quality sleep is the foundation of recovery.
• Nourish your body with balanced meals and drink warm water for good hydration.

Embrace Activities that bring You Joy

• Read a book, listen to music, or spend time in nature.
• Choose activities that genuinely make you feel restored, not just distracted.

Create New Traditions

• Start a gratitude ritual: share one thing you’re thankful for before a meal.
• Have a tech-free evening to reconnect with loved ones.

Keep It Simple

• Set boundaries: do what fulfils you and stop before it becomes overwhelming.
• Prioritise what matters most—family, community, and kindness.

Acupuncture Treatment

Acupuncture treatment can help you care for yourself, renew and refresh into the New Year. Acupuncture can help you recover from the seasons festivities and help you find balance again. For Traditional acupuncture treatment and care: contact Hannah Charles LicAc MBAcC at: https://www.southwellacupuncture.co.uk/contact/

Hannah Charles is a founder member of the British Acupuncture Council (BAcC)

The BAcC is an advocate for traditional acupuncture professionals and maintains the highest professional standards to protect the general public. BAcC members are registered on an accredited register, regulated and approved by the Professional Standards Authority for Health & Social Care (PSA). For More information, see the website: https://acupuncture.org.uk