Will the Year of The Rat Bless You With Good Health?

The Year of the Metal Rat 2020 will be a year of new beginnings. New opportunities for finding true love and earning more money. 2020 is apparently going to be successful.

The years of the Rat are: 1912, 1924, 1936, 1948, 1960, 1972, 1984, 1996, 2008, 2020, and 2032.

Chinese Horoscope 2020 for the 12 Animal Signs According to the 2020 Chinese horoscope, the Lunar New Year starts on Saturday, January 25th and ends on February 11th, 2021. The Rat is the first sign from the 12 animals’ cycle of the Chinese Astrology, and for this reason, 2020 is considered a year of new beginnings and renewals.

The Metal Rat Year is going to be a strong, prosperous, and lucky year for almost all Chinese zodiac signs. Everyone will show determination regarding their goals, aspirations, and even their hobbies. This is a great year for founding and evolving. Those who plan to buy property, to start a business or to invest money in a long-term project have great chances of being satisfied in the future.

What measures and preventions can you take to protect your health & wellbeing for the Year of the Rat?

RAT  1936, 1948, 1960, 1972, 1984, 1996, 2008, 2020Focus on both your physical and emotional health.
Pay extra attention to your physical and emotional wellbeing. Eat right, sleep well. If you don’t take care of your lifestyle habits, you could have a greater chance of encountering urinary problems.

OX  1937, 1949, 1961, 1973, 1985, 1997, 2020
Fortify against illness with good health habits.In 2020, you would remain healthy and resistant to serious illnesses. A good diet and fitness routine would strengthen you against common health ailments, too

TIGER 1938, 1950, 1962, 1974, 1986, 1998, 2010
Stick to an effective health regimeWhile you have a bold and adventurous streak, you should find ways to channel that gutsy trait in ways that don’t entail any critical risk to your physical and mental wellbeing. Stick to an effective health regime to help you stay fit enough to take on the ample opportunities coming your way this year.

RABBIT 1939, 1951, 1963, 1975, 1987, 1999, 2011
Make smart changes to your daily routines.A change of lifestyle and daily routine could be essential to bolster your physical and mental wellbeing. Prevention is far better than cure – you should stick to this motto firmly by committing to a stricter fitness regime in 2020.

DRAGON 1940, 1952, 1964, 1976, 1988, 2000, 2012
Be mindful not to overexert yourself.This year, you will be more prone to physical injuries. So, you should refrain from any extreme physical activity, and be mindful not to overexert yourself. Regular exercise is still encouraged. Meanwhile, you should pay extra attention to potential health issues related to the waist and stomach area.

SNAKE 1941, 1953, 1965, 1977, 1989, 2001, 2013
Pay more attention to your diet.Cast away your frivolous attitude towards your health this year. Don’t underestimate minor health issues and always treat them before they worsen. You should also pay more attention to your diet. If you are not mindful enough, you could develop urinary issues or foot related problems.

HORSE  1942, 1954,1966, 1978, 1990, 2002, 2014
Separate work issues from personal life. Stress may be a dominant issue for you if you allow work issues to cascade into your personal life. Counter stress with ample rest, proper sleep and a healthy intake of nutrients through a good diet and essential vitamins. Take a sabbatical every now and then as that can-do wonders for your physical and mental wellbeing.

GOAT 1943, 1955, 1967, 1979, 1991, 2003, 2015
Consider more home-cooked meals. Be extra careful of what you put in your mouth, especially if you are past your prime. You might want to consider more home cooked meals instead of eating out regularly as this would give you better control of your nutrient intake and hygiene.

MONKEY 1944, 1956, 1968, 1980, 1992, 2004, 2016
Make exercise and meditation a big part of your lifestyle. In 2020, you would likely face no major illness or health concerns. However, it is still recommended that you resist and consume less of particularly tasty, yet extremely unhealthy and oily foods. While stress could also be an issue this year, you can easily alleviate this by making exercise and meditation a big part of your lifestyle.

ROOSTER 1945, 1957, 1969, 1981, 1993, 2005, 2017
Stay out and embrace nature. You may be surprised at just how much of a difference maintaining a healthy diet and keeping to good eating habits can make. Stay out and embrace nature, a little more than usual this would help improve your mental health and emotional health to foster contentment, resilience and self-awareness.

DOG 1946, 1958, 1970, 1982, 1994, 2006, 2018
Avoid extreme sports and activities.  The best medical assistance is at arm’s length should your health deteriorate, but don’t let it come to that; take care of your wellbeing. Minor physical injuries are also more likely to happen this year, so avoid extreme sports and activities – especially if you do not have a safety plan when things go south.

PIG 1947, 1959, 1971, 1983, 1995, 2007, 2019
Make healthy adjustments to your lifestyle. Don’t use your busy schedule as an excuse to avoid adding healthy habits and adjustments to your lifestyle. There are plenty of quick, cost effective ways to care for your overall health, without compromising on your healthy lifestyle goals. Find out what works and stick to it.

To help with your health and wellbeing in the Year of the Rat, have some Traditional Five Element Acupuncture, as we care for each individuals needs. 

Contact Hannah for information and treatment;-   https://www.southwellacupuncture.co.uk/contact/