Sleep is Vital
16 January 2026
Sleep is Vital Sleep is key to a healthy body and a clear mind. During sleep, your body and mind renew themselves, especially in Wintertime. Let
Southwell Acupuncuture Blog
This page is dedicated to supporting your journey towards balance, health, and vitality. Whether you’re curious about acupuncture, looking for natural ways to improve your wellbeing, or seeking advice on stress relief and self-care, you’ll find information and inspiration here
New Years Resolutions
9 January 2026
By the 2nd week of January most people have forgotten their new year resolutions! Traditional acupuncture is a good way to get back on track
Water Acupuncture
6 January 2026
Instinctual Power, Aligned Will, Courage & Wisdom Water is the first element on the wheel of life and the last. Water is the turning point, the
New Year Self Care
1 January 2026
The start of a year is for rest, wisdom, and self-awareness. New projects can be planned to rise into the Spring. In the depths of
Kindness at Christmastime
28 December 2025
At Christmas and New year find a state of joy: give yourself permission to recharge is essential for both physical health and emotional well-being. When
Christmas Blessings from Hannah At Southwell Acupuncture
20 December 2025
Christmas Message Thank you for accepting my help. My work is not just about Traditional Five Element Acupuncture; I walk alongside my patients on their journey
Acupuncture in Winter
19 December 2025
Acupuncture in Winter Traditional five-element acupuncture teaches us that in Winter, the only way to fully enjoy the powers of this season is to surrender to
Trigeminal Neuralgia Acupuncture Help
12 December 2025
Trigeminal Neuralgia and Acupuncture: A Potential Path to Relief What is Trigeminal Neuralgia (TN)? TN is a severe neurological condition characterised by sudden, intense facial
BPPV – Acupuncture Help
5 December 2025
BPPV – Acupuncture can help Benign Paroxysmal Positional Vertigo BPPV: by helping regain your health and balance, providing holistic patient-centred care. BPPV and Acupuncture Care
Bladder and Acupuncture
27 November 2025
Acupuncture and Your Bladder Health Acupuncture can support bladder health by reducing symptoms of overactive bladder, urinary urgency, recurring UTI’s and inflammation, in both men
Acupuncture Autumn Care
23 November 2025
Care for Lungs and Colon with Acupuncture, improve your Wellbeing in Autumn. The time of Metal in the Five Element Tradition of Acupuncture. Autumn, the
