Sleep and Insomnia: How Traditional Acupuncture Can Help
In today’s fast-paced world, sleep disorders and insomnia are increasingly common. While western medical treatments often rely on medication—providing short-term relief and potential side effects. Traditional Five Element Acupuncture offers a holistic, long-term approach by addressing the root causes of sleep disruption.
The Connection Between Daily Rhythms and Sleep
Your sleep quality is deeply influenced by your daily habits and your body’s natural circadian rhythm. Aligning with this internal clock can significantly improve rest. Simple practices like morning exposure to natural light, gentle movement, and mindful nutrition can help reset your rhythm. For shift workers, using a light box at the start of your day can be especially beneficial.
Factors That Influence Your Sleep Cycle
Several elements affect your circadian rhythm and overall sleep health:
- Exposure to light and darkness
- Consistent, nutritious meals and hydration
- Stress levels
- Physical activity and moments of stillness
- Seasonal changes and temperature
- Irregular work schedules
- Mental and physical health conditions
- Medications
How Acupuncture Supports Sleep and Balance
Traditional Five Element Acupuncture focuses on restoring balance across body, mind, and spirit rhythms. It works by stimulating specific points along energy pathways (meridians) to regulate the flow of Qi—your vital energy. Each treatment is tailored to your individual needs, based on a comprehensive health history and ongoing assessment.
Pulse Diagnosis and Personalised Care
Practitioners use pulse diagnosis—reading six pulses on each wrist—to evaluate energy flow and identify imbalances contributing to sleep issues. This method allows for precise, personalized treatment at every session.
A Truly Holistic Approach
Rather than isolating symptoms, Five Element Acupuncture treats the whole person. It considers all aspects of your life and health, recognizing that true healing comes from addressing the interconnectedness of your physical, emotional, and spiritual well-being.
Acupuncture Treatment
For more information or to book a treatment, contact Hannah Charles. – at https://www.southwellacupuncture.co.uk/contact/
Hannah Charles is a founder member of the British Acupuncture Council (BAcC)
The BAcC is an advocate for traditional acupuncture professionals and maintains the highest professional standards to protect the general public. BAcC members belong to an accredited register, regulated and approved by the Professional Standards Authority for Health & Social Care (PSA). For More information, see the website –https://acupuncture.org.uk
Acupuncture Research
https://pmc.ncbi.nlm.nih.gov/articles/PMC3156618/
The British Acupuncture Council Research fact sheet https://acupuncture.org.uk/fact-sheets/insomnia/
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