Mindfulness: Living in the Moment

Mindfulness: Living in the Moment

During these trying times, we need to stay kind, stay calm, stay safe, and take good care of ourselves and each other. During a pandemic like this, our capacity to stay calm, present, and compassionate

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Being Outdoors without Stress

In this new COVID-19 reality, even going for a walk can be a tense experience. Gone are the days when we could count on ordinary routine like a walk, jog, cycling, wandering to the shops

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