Mindfulness: Living in the Moment
During these trying times, we need to stay kind, stay calm, stay safe, and take good care of ourselves and each other. During a pandemic like this, our capacity to stay calm, present, and compassionate
During these trying times, we need to stay kind, stay calm, stay safe, and take good care of ourselves and each other. During a pandemic like this, our capacity to stay calm, present, and compassionate
In this new COVID-19 reality, even going for a walk can be a tense experience. Gone are the days when we could count on ordinary routine like a walk, jog, cycling, wandering to the shops
Temporary Postponement of Acupuncture at Southwell Acupuncture Clinic. With a heavy heart I have made the sad decision to temporarily suspend treatment at my clinic due to the importance of social distancing to slow the
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