Understanding Menopause

Good Menoapuse

Understanding Menopause

Lets Talk about Menopause  As women we all go though the stages of life that can be challenging, and Menopause can be one of these bewildering times in a woman’s life.  To help you find

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World Meditation Day

World Meditation Day 

World Meditation Day  World Meditation Day is on May 21 every year seeking to create awareness about meditation and its benefits, in our busy world of constant movement. Meditation itself is a practice that has

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Anxiety Help

Mental Health Awareness Week

Mental Health Awareness Week Mental Health Awareness Week, now in its 23rd year, runs from 15-21 May and is hosted by the charity, Mental Health Foundation.  Anxiety This year, the theme is ‘anxiety’. Across the

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Spring Starting

Enjoy and Embrace Spring Energy

Spring Energy In Chinese medicine the energy of each season doesn’t start at the solstices and equinoxes, it peaks at that time. Imbolc Spring energy actually begins to flow in on February 1st. This is

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