Being Outdoors without Stress
In this new COVID-19 reality, even going for a walk can be a tense experience. Gone are the days when we could count on ordinary routine like a walk, jog, cycling, wandering to the shops
1 May 2020
Being Outdoors without Stress
Relaxation for Parents and Carers
Daily Relaxation For Parents and all I am sharing a poem and relaxation from my yoga teacher Lucy Maresh. https://aspacetobe.co.uk Yoga is a vital part of my life as is the relaxation and meditation. I wish
3 April 2020
