Kindness at Christmastime
28 December 2025
At Christmas and New year find a state of joy: give yourself permission to recharge is essential for both physical health and emotional well-being. When we pause, we allow our
Welcome to the Acupuncture & Wellbeing Blog where we share insights, tips, and guidance to help you feel your best. This space is dedicated to supporting your journey towards balance, health, and vitality. Whether you’re curious about acupuncture, looking for natural ways to improve your wellbeing, or seeking advice on stress relief and self-care, you’ll find information and inspiration here.
Christmas Blessings from Hannah At Southwell Acupuncture
20 December 2025
Christmas Message Thank you for accepting my help. My work is not just about Traditional Five Element Acupuncture; I walk alongside my patients on their journey to healing and health and
Acupuncture in Winter
19 December 2025
Acupuncture in Winter Traditional five-element acupuncture teaches us that in Winter, the only way to fully enjoy the powers of this season is to surrender to it and learn from what
Trigeminal Neuralgia Acupuncture Help
12 December 2025
Trigeminal Neuralgia and Acupuncture: A Potential Path to Relief What is Trigeminal Neuralgia (TN)? TN is a severe neurological condition characterised by sudden, intense facial pain, which can become chronic
BPPV – Acupuncture Help
5 December 2025
BPPV – Acupuncture can help Benign Paroxysmal Positional Vertigo BPPV: by helping regain your health and balance, providing holistic patient-centred care. BPPV and Acupuncture Care Benign Paroxysmal Positional Vertigo (BPPV)
Bladder and Acupuncture
27 November 2025
Acupuncture and Your Bladder Health Acupuncture can support bladder health by reducing symptoms of overactive bladder, urinary urgency, recurring UTI’s and inflammation, in both men and women. Safely used alongside
Acupuncture Autumn Care
23 November 2025
Care for Lungs and Colon with Acupuncture, improve your Wellbeing in Autumn. The time of Metal in the Five Element Tradition of Acupuncture. Autumn, the Metal Element, and the Role
Acupuncture Awareness Week 2025
10 November 2025
The Original Whole System of Health New survey reveals insight into nation’s struggles with mental health to mark Acupuncture Awareness Week (10-16 November) British Acupuncture Council Press Realise 10/11/2025 RAPID
Ageing with Acupuncture
7 November 2025
Ageing with Acupuncture Acupuncture can be a valuable form of treatment with benefits as we age. Many studies have shown that acupuncture can enhance overall wellbeing, reducing pain, improving sleep
Stress and Acupuncture
3 November 2025
Stress and Acupuncture Stress Awareness Week Reminder This week, and beyond, take a moment to reflect on how you relate to yourself and others. Practise compassion, kindness, and acceptance, even
COVID, Immunity, Acupuncture
31 October 2025
COVID, Immunity and Acupuncture The COVID virus continues to circulate. As well as the coughs, colds and viruses that arrive each Autumn and Winter. Acupuncture can help you stay well