Mother’s Day Challenges
14 March 2026
Mother’s Day Balance Holding the Joys, the Sadness, and the Silent Losses Mother’s Day can be many things. For some, it is a day filled with love, cards, hugs and
Welcome to the Acupuncture & Wellbeing Blog where we share insights, tips, and guidance to help you feel your best. This space is dedicated to supporting your journey towards balance, health, and vitality. Whether you’re curious about acupuncture, looking for natural ways to improve your wellbeing, or seeking advice on stress relief and self-care, you’ll find information and inspiration here.
World Sleep Day: Acupuncture
13 March 2026
World Sleep Day: Sleep Well, Live Better: A Five Element Acupuncture Perspective World Sleep Day 2026 takes place today Friday, 13 March, with the theme Sleep Well, Live Better, and
Neck Pain and Acupuncture
9 March 2026
Neck Pain and Acupuncture Neck problems cause loss of movement and pain. Causing loss of movement, pain, referred pain into the shoulders and headaches, which can be quite debilitating.
International Women’s Day
6 March 2026
International Women’s Day ‘International Women’s Day (IWD) has been around for over a hundred years, as have many of the issues still impacting women’s advancement. Since 1911, IWD has belonged
Stress and Acupuncture
27 February 2026
Caring for your Stress Traditional acupuncture has long been used as a natural way to reduce stress and restore balance in the Body, Mind and Spirit. Helping you find a
Burnout -Yang Fire Horse
20 February 2026
Happy Chinese New Year – started on 17th February: This is the year of the Yang Fire Horse, a positive and energetic year. There are three lots of Yang, a
Happy Chinese New Year
17 February 2026
The Year of the Fire Yang Horse The Yang Fire Horse year is a powerful 3 Yangs year. Hear is a guide to help you through and keep grounded without
Valentine’s Day The Heart
13 February 2026
Valentine’s Day: A Five Element Reflection on Love, the Heart, and the Fire Element Valentine’s Day often invites us to think about romantic love — roses, gestures, connection. But through
Yang Fire Horse 2026
6 February 2026
Happy Chinese New Year of the Yang Fire Horse! From The British Acupuncture Council Acu Magazine By CT Holman https://acupuncture.org.uk/acu/articles/happy-new-year-of-the-yang-fire-horse/?dm_i=6SFW,1BH9D,422ANQ,65OZ7,1,0,0,0 By Dr CT Holman Acupuncturist: Oregon, USA I hope this
The Water Element Organs
30 January 2026
The Water Element The Water Element in us is responsible for our will, drive, the ability to realise our potential – the foundation of the Yin and Yang energies. The
Acupuncture for TMD
23 January 2026
Acupuncture: A Natural Approach to Jaw Pain Relief Acupuncture has been shown to reduce jaw pain, especially in cases of temporomandibular disorders (TMD), where muscle tension and inflammation are the
Sleep is Vital
16 January 2026
Sleep is Vital Sleep is key to a healthy body and a clear mind. During sleep, your body and mind renew themselves, especially in Wintertime. Let Traditional Acupuncture help you find