Welcome to the Acupuncture & Wellbeing Blog where we share insights, tips, and guidance to help you feel your best. This space is dedicated to supporting your journey towards balance, health, and vitality. Whether you’re curious about acupuncture, looking for natural ways to improve your wellbeing, or seeking advice on stress relief and self-care, you’ll find information and inspiration here.
International Women’s Day ‘International Women’s Day (IWD) has been around for over a hundred years, as have many of the issues still impacting women’s advancement. Since 1911, IWD has belonged
Caring for your Stress Traditional acupuncture has long been used as a natural way to reduce stress and restore balance in the Body, Mind and Spirit. Helping you find a
Happy Chinese New Year – started on 17th February: This is the year of the Yang Fire Horse, a positive and energetic year. There are three lots of Yang, a
The Year of the Fire Yang Horse The Yang Fire Horse year is a powerful 3 Yangs year. Hear is a guide to help you through and keep grounded without
Valentine’s Day: A Five Element Reflection on Love, the Heart, and the Fire Element Valentine’s Day often invites us to think about romantic love — roses, gestures, connection. But through
Happy Chinese New Year of the Yang Fire Horse! From The British Acupuncture Council Acu Magazine By CT Holman https://acupuncture.org.uk/acu/articles/happy-new-year-of-the-yang-fire-horse/?dm_i=6SFW,1BH9D,422ANQ,65OZ7,1,0,0,0 By Dr CT Holman Acupuncturist: Oregon, USA I hope this
The Water Element The Water Element in us is responsible for our will, drive, the ability to realise our potential – the foundation of the Yin and Yang energies. The
Acupuncture: A Natural Approach to Jaw Pain Relief Acupuncture has been shown to reduce jaw pain, especially in cases of temporomandibular disorders (TMD), where muscle tension and inflammation are the
Sleep is Vital Sleep is key to a healthy body and a clear mind. During sleep, your body and mind renew themselves, especially in Wintertime. Let Traditional Acupuncture help you find
By the 2nd week of January most people have forgotten their new year resolutions! Traditional acupuncture is a good way to get back on track with your health and wellbeing.
Instinctual Power, Aligned Will, Courage & Wisdom Water is the first element on the wheel of life and the last. Water is the turning point, the end that is also the
The start of a year is for rest, wisdom, and self-awareness. New projects can be planned to rise into the Spring. In the depths of Winter, a time to reflect
