The Work of Autumn: Cleaning Out Old Negativity In autumn we learn more about ourselves, perhaps, than in any other season. In autumn nature lets go of its abundant creation of the past year in
International Stress Awareness Week takes place in this week, Monday 4th – Friday 8th November. The Week is to raise awareness about stress prevention and the importance for individuals and organisations. The theme for this year
A Chinese gynaecologist around AD 493-572 believed that the mother’s emotions, lifestyle habits and diet could directly affect her growing foetus. From the fourth month onward, the foetus systematically received each of the Five Elements
‘’That’s it I can’t go on. I’m angry, tired and cannot sleep. My sides ache, I fantasize about running away, leaving it all behind. Hate meeting new people and the only way I can relax
