Happy Christmas to One and All

I would like to wish all my patient’s past, present and future a peaceful Christmas and all the best for 2019.

Christmas can be a time of great joy and also much sadness and stress. So whatever your Christmas holds for you, give  yourself a little time to have some peace and calm. Winter is the season for quiet, inner reflection and rebuilding of your inner recourses, it is important give to yourself, if you do not look after yourself, you are unable to give to others.

Try to live in the moment if things are getting too much with all the family around find a moment to breath, this could be a long relaxing bath or finding a space and take a deep breath.

When all the festivities are done give yourself some peace and have some acupuncture contact Hannah :- https://www.southwellacupuncture.co.uk/contact/